Protein
2%
Carbs
66%
Fat
33%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (101g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 14g56%
Protein 1g2%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.36 g
spices, cumin seed
0.38 g
oil, rice bran
6.81 g
plantains, raw
55.50 g
beverages, water, tap, drinking
22.50 g
jaggery, cane
15.00 g
Food groups
55%
other fruits
22%
water
15%
sugars
7%
vegetable oils
1%
dry herbs and spices
Health Tags for Sharkara Varatti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-