Protein
28%
Carbs
40%
Fat
33%
Food Tags
Low sugar
High protein
Low saturated fats
High calorie
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving Size1 (254g)
Amount per serving
Calories410 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 64mg21%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 669mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, cardamom
0.25 g
spices, pepper, black
0.29 g
salt, table
0.75 g
vinegar, distilled
5.95 g
oil, olive, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
85.00 g
lemon juice, raw
3.75 g
garlic, raw
0.17 g
lettuce, iceberg (includes crisphead types), raw
36.00 g
onions, raw
7.19 g
parsley, fresh
0.47 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
20.50 g
seeds, sesame butter, tahini, type of kernels unspecified
15.00 g
bread, pita, white, unenriched
60.00 g
Food groups
33%
chicken
24%
refined grains
14%
green leafy veggies
8%
color veggies
6%
fermented dairy
6%
oil seeds
3%
allium veggies
2%
vinegars
1%
citrus fruits
1%
vegetable oils
0%
salt
0%
seed oils
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Shawarma Roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pita bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic
-