Protein
13%
Carbs
46%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (194g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 25g19%
Dietary Fibre 0g0%
Sugar 17gNA
Added Sugar 8g32%
Protein 7g13%
Sodium 74mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
almonds - unsalted
1.11 g
butter oil, anhydrous
2.37 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
169.44 g
spices, cardamom
0.09 g
spices, nutmeg, ground
0.02 g
spices, saffron
0.00 g
seeds, sunflower seed kernels, dried
1.56 g
nuts, pistachio nuts, raw
1.14 g
sugars, powdered
8.33 g
wheat, vermicelli
9.63 g
Food groups
87%
cow milk
5%
whole grains
4%
sugars
1%
dairy oil and fat
1%
tree nuts
1%
other seeds
0%
dry herbs and spices
Health Tags for Sheer Kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat vermicelli, almonds, milk pista
Athirasam, Coconut milk with jaggery, Rice vermicelli payasam with almond milk