Protein
7%
Carbs
49%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, cardamom
0.10 g
spices, saffron
0.02 g
salt, table
0.04 g
oil, rice bran
5.45 g
leavening agents, baking soda
0.46 g
sugars, powdered
0.25 g
wheat flour, white, all-purpose, unenriched
18.75 g
Food groups
50%
refined grains
33%
cow milk
15%
vegetable oils
1%
food additives, baking etc
1%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for sheermal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free shirmal