Protein
10%
Carbs
53%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35.6505299708
Nutrition Information
Serving SizeBowl (217g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 629mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
1.50 g
oil, peanut, salad or cooking
2.25 g
onions, raw
37.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
120.00 g
asafoetida
0.25 g
drumstick
25.00 g
jaggery, cane
2.00 g
ginger garlic paste
2.40 g
Food groups
55%
water
18%
allium veggies
12%
other veggies
10%
color veggies
2%
dry herbs and spices
1%
vegetable oils
1%
sugars
1%
salt
1%
fresh herbs and spices
Health Tags for Shenga chi bhaaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Drumstick subji (mustard & poppy seeds), Drumstick curry ( no onion)