Protein
9%
Carbs
60%
Fat
30%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 14g56%
Protein 5g9%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
spices, poppy seed
0.23 g
salt, table
0.17 g
oil, rice bran
2.25 g
seeds, sesame seeds, whole, dried
0.50 g
beverages, water, tap, drinking
14.00 g
peanuts, all types, raw
7.30 g
wheat flour, whole-grain
20.00 g
jaggery, cane
15.00 g
Food groups
34%
whole grains
25%
sugars
24%
water
12%
peanuts
4%
vegetable oils
1%
oil seeds
1%
dry herbs and spices
0%
salt
Health Tags for shenga obbattu (poli)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
-