Protein
10%
Carbs
62%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
6.70 g
beverages, water, tap, drinking
105.00 g
chickpea flour (besan)
1.44 g
wheat flour, whole-grain
10.00 g
sorghum flour, whole-grain
20.00 g
chillies, green
2.50 g
omum
0.25 g
mustard seeds
1.00 g
asafoetida
0.13 g
goda masala powder
3.00 g
Food groups
67%
water
13%
gluten free millets
6%
whole grains
4%
dry herbs and spices
4%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
beans
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Shengole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung dal dhokli, Gathoda nu shaak, Valor dhokli
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, wheat flour
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