Protein
18%
Carbs
50%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (112g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
1.00 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.50 g
garlic, raw
4.50 g
onions, raw
35.00 g
beverages, water, tap, drinking
22.20 g
chillies, green
3.00 g
green gram, dhal
20.00 g
shepu
20.00 g
Food groups
35%
allium veggies
20%
water
18%
green leafy veggies
18%
lentils
4%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Shepuchi Bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Dill spinach potato subji, Gajar dill sabji, Shepuchi Bhaji( no garlic/onion)