Protein
4%
Carbs
15%
Fat
81%
Food Tags
Low carb
Low sugar
Low sodium
Low fibre
Nutrition Information
Serving SizeLadle (110g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
spices, oregano, dried
0.23 g
salt, table
0.10 g
oil, olive, salad or cooking
6.75 g
garlic, raw
3.00 g
mushrooms, shiitake, raw
38.00 g
vegetable stock
55.15 g
Food groups
41%
water
34%
fungi veggies
7%
allium veggies
6%
butter
6%
vegetable oils
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
0%
salt
Health Tags for Shikate mushroom sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Https://www.gousto.co.uk/blog/make-peppercorn-sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
-