Shish taouk (Grilled chicken skewers)
102g
Global,mediterranean,middle east,persian,turkish
Main
Protein
61%
Carbs
7%
Fat
32%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
24.3277416024
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 75mg25%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 191mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
14.17 g
spices, paprika
0.57 g
spices, pepper, black
0.38 g
salt, table
0.35 g
oil, olive, salad or cooking
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
100.00 g
lemon juice, raw
1.25 g
garlic, raw
0.70 g
tomato products, canned, puree, without salt added
12.50 g
Food groups
76%
chicken
11%
fermented dairy
9%
color veggies
2%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
allium veggies
0%
salt
Health Tags for Shish taouk (Grilled chicken skewers)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arabian grilled chicken, Grilled chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Pan fried chicken breasts, Arabian grilled chicken, Chicken shammi kebab, Shish Taouk (Grilled Chicken Skewers) (FODMAP friendly)