Protein
12%
Carbs
29%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.20 g
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.21 g
spices, pepper, red or cayenne
0.18 g
spices, turmeric, ground
0.30 g
salt, table
0.74 g
oil, rice bran
5.44 g
cauliflower, raw
117.60 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
2.80 g
tomatoes, red, ripe, raw, year round average
24.60 g
nuts, almonds
3.58 g
Food groups
75%
cruciferous veggies
16%
color veggies
3%
vegetable oils
2%
tree nuts
2%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Shredded cauliflower pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower risotto
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai)