Protein
51%
Carbs
23%
Fat
26%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 3g12%
Protein 18g33%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.57 g
spices, cumin seed
0.04 g
spices, pepper, white
0.03 g
salt, table
0.26 g
oil, rice bran
1.94 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
77.71 g
pace, red taco sauce
18.29 g
garlic, raw
0.43 g
onions, raw
5.00 g
peppers, sweet, green, raw
5.29 g
catsup, low sodium
16.11 g
sugars, granulated
0.30 g
Food groups
62%
chicken
12%
color veggies
4%
allium veggies
3%
sugars
2%
vegetable oils
1%
vinegars
1%
water
1%
dry herbs and spices
0%
salt
0%
green leafy veggies
Health Tags for Shredded chicken in tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken stir fry in black bean sauce, Chicken tandoori with schezwan sauce, Chicken steak with chermoula sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic, ketchup
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal)