Protein
1%
Carbs
99%
Fat
1%
Food Tags
Low fat
Fat free
Low sodium
High carb
High sugar
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeSpoon (5g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
salt, table
0.12 g
mangos, raw (mangoes)
50.00 g
sugars, granulated
53.55 g
Food groups
51%
sugars
47%
tropical fruits
2%
dry herbs and spices
0%
salt
Health Tags for Shredded Mango Chutney (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
Kitchens of India Pineapple & Green Pepper Conserve