Protein
25%
Carbs
32%
Fat
44%
Food Tags
High protein
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (118g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 8g32%
Protein 11g20%
Sodium 36mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.00 g
yogurt, greek, plain, whole milk
100.00 g
spices, cardamom
0.25 g
spices, saffron
0.01 g
nuts, almonds
3.58 g
nuts, pistachio nuts, raw
3.08 g
sugars, granulated
7.65 g
Food groups
85%
fermented dairy
7%
sugars
6%
tree nuts
3%
cow milk
0%
dry herbs and spices
Health Tags for Shrikhand
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-curd, almond, pista, milk
Chia almond milk pudding, Athirasam