Protein
5%
Carbs
32%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (167g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 404mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.20 g
spices, mustard seed, ground
0.33 g
spices, poppy seed
2.93 g
salt, table
1.00 g
oil, mustard
11.67 g
balsam-pear (bitter gourd), pods, raw
20.67 g
eggplant, raw
27.33 g
ginger root, raw
16.00 g
potatoes, white, flesh and skin, raw
15.33 g
drumstick pods, raw
3.67 g
radishes, white icicle, raw
16.67 g
sugars, granulated
0.70 g
ridge gourd
16.67 g
broad beans
6.25 g
ghee, buffalo
2.50 g
sweet potato
25.00 g
paanch phoran
0.35 g
Food groups
34%
tuber veggies
22%
gourd veggies
16%
other veggies
10%
fresh herbs and spices
7%
seed oils
6%
bean veggies
2%
dry herbs and spices
1%
dairy oil and fat
1%
salt
0%
sugars
Health Tags for Shukto (mix veg curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient-broad beans
Vegetable palya, Panch mishali tarkari, Panchmel ki sabji, Shukto (without broad beans)