Protein
8%
Carbs
76%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.04 g
spices, chili powder
0.15 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.12 g
spices, pepper, black
0.04 g
salt, table
0.73 g
oil, rice bran
3.02 g
beans, snap, green, raw
5.56 g
coriander (cilantro) leaves, raw
0.49 g
onions, raw
31.11 g
peas, green, raw
8.06 g
tomatoes, red, ripe, raw, year round average
20.22 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
chillies, green
1.33 g
Food groups
35%
water
23%
other gluten free grains
18%
allium veggies
12%
color veggies
5%
peas
3%
bean veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Sindhi vegetable pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Rasam rice, Sambhar rice, Fried rice (paneer)