Protein
31%
Carbs
10%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 41mg14%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
2.00 g
garlic, raw
3.00 g
onions, raw
7.20 g
tomatoes, red, ripe, raw, year round average
22.50 g
fish, carp, raw
62.67 g
fenugreek leaves
15.00 g
Food groups
52%
salt water fish
19%
color veggies
12%
green leafy veggies
8%
allium veggies
6%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Sindhi Methi Fish (fenugreek fish)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Methi fish (No garlic)