Protein
33%
Carbs
52%
Fat
15%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
53
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 90mg30%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 19g35%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
28.13 g
egg, whole, raw, fresh
6.25 g
spices, curry powder
0.79 g
spices, pepper, red or cayenne
0.17 g
salt, table
0.38 g
oil, peanut, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
soup, chicken broth, less/reduced sodium, ready to serve
15.00 g
garlic, raw
1.50 g
ginger root, raw
0.75 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
peas, mature seeds, sprouted, cooked, boiled, drained, without salt
28.13 g
peppers, sweet, red, raw
5.75 g
crustaceans, shrimp, raw (not previously frozen)
28.33 g
soy sauce made from soy and wheat (shoyu), low sodium
5.33 g
sugars, granulated
0.53 g
rice noodles, dry
21.38 g
Food groups
26%
peas
17%
water
15%
chicken
15%
shell fish
12%
other gluten free grains
8%
allium veggies
4%
beans
3%
hen egg
3%
color veggies
1%
soy
1%
vegetable oils
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
0%
sugars
0%
whole grains
Health Tags for Singapore Mai Fun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Steamed rice noodles (with chicken)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken yaki udon, Mei fun without garlic