Protein
10%
Carbs
60%
Fat
30%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 501mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
vinegar, cider
0.83 g
oil, sesame, salad or cooking
9.07 g
sauce, chili, peppers, hot, immature green, canned
3.33 g
raisins, seedless
2.90 g
carrots, raw
9.17 g
garlic, raw
3.00 g
ginger root, raw
0.67 g
onions, spring or scallions (includes tops and bulb), raw
16.67 g
peppers, sweet, red, raw
15.33 g
seeds, sesame seeds, whole, dried
1.00 g
nuts, cashew nuts, raw
2.83 g
beans, french, mature seeds, raw
15.33 g
soy sauce made from soy (tamari)
4.00 g
sugars, granulated
0.71 g
rice, white, long-grain, parboiled, unenriched, cooked
131.67 g
chillies, green
1.33 g
Food groups
42%
water
19%
other gluten free grains
9%
allium veggies
7%
color veggies
7%
beans
4%
tuber veggies
4%
seed oils
1%
dry fruits
1%
tree nuts
1%
fresh herbs and spices
1%
vinegars
1%
salt
0%
oil seeds
0%
dry herbs and spices
0%
sugars
0%
soy
0%
refined grains
Health Tags for Singaporean rice (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cajun rice, Peanut rice, Thotakura rice