Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sodium
Low fibre
High glycemic index
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (25g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.37 g
spices, saffron
0.00 g
nuts, almonds
0.28 g
nuts, cashew nuts, raw
0.28 g
nuts, pistachio nuts, raw
0.15 g
sugars, granulated
4.00 g
khoa, whole cows milk
9.99 g
plain bhujia (unsalted)
5.11 g
Food groups
61%
cow milk
16%
sugars
14%
beans
6%
vegetable oils
3%
tree nuts
0%
dry herbs and spices
Health Tags for Singhar ji Mithai (sev barfi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- sev
Peanut burfi