Protein
5%
Carbs
80%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.72 g
spices, turmeric, ground
1.20 g
salt, table
0.78 g
oil, mustard
1.80 g
coriander (cilantro) leaves, raw
0.44 g
waterchestnuts, chinese, (matai), raw
100.80 g
beverages, water, tap, drinking
60.00 g
asafoetida
0.08 g
Food groups
61%
tuber veggies
36%
water
2%
dry herbs and spices
1%
seed oils
0%
salt
0%
fresh herbs and spices
Health Tags for Singhara curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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