Protein
12%
Carbs
69%
Fat
19%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.15 g
salt, table
0.11 g
oil, rice bran
1.93 g
potatoes, boiled, cooked without skin, flesh, with salt
17.86 g
chillies, green
0.57 g
Water chestnut flour
19.29 g
Food groups
93%
tuber veggies
5%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Singhare ki roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Can consume freely
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