Protein
12%
Carbs
74%
Fat
14%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
High calorie
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (60g)
Amount per serving
Calories241 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, sunflower, linoleic, (approx. 65%)
1.13 g
raisins, seedless
0.52 g
seeds, sunflower seed kernels, dried
0.15 g
nuts, almonds
2.40 g
honey
3.60 g
millet, raw
22.00 g
oats, raw
18.72 g
varagu
19.80 g
rice, flakes
18.00 g
Food groups
48%
gluten free millets
43%
other gluten free grains
4%
natural sugar substitutes
3%
tree nuts
1%
seed oils
1%
dry fruits
0%
other seeds
Health Tags for Sirimiri millet muesli (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
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