Protein
13%
Carbs
59%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 66mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
139.43 g
cream, half and half, lowfat
4.29 g
custard-apple, (bullock's-heart), raw
64.29 g
beverages, water, tap, drinking
34.29 g
sugars, granulated
1.80 g
Food groups
57%
cow milk
26%
other fruits
14%
water
2%
dairy oil and fat
1%
sugars
Health Tags for Sitaphal milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, custard apple
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, ramphal
Dragonfruit kiwi smoothie (vegan), Banana almond milkshake