Protein
22%
Carbs
23%
Fat
55%
Food Tags
Low carb
Low saturated fats
Low sodium
Low fibre
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
nuts, pistachio nuts, raw
0.58 g
sugars, granulated
4.17 g
channa, cows milk
30.00 g
seethaphal (custard apple)
6.25 g
Food groups
73%
cow milk
15%
tropical fruits
10%
sugars
1%
tree nuts
Health Tags for sitaphal sandesh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb imgredient- custard apple
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- sitaphal, milk
-