Protein
44%
Carbs
17%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 1g4%
Protein 13g24%
Sodium 451mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.60 g
oil, olive, salad or cooking
3.38 g
soup, stock, chicken, home-prepared
30.00 g
garlic, raw
1.88 g
ginger root, raw
0.25 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
peppers, sweet, green, raw
9.25 g
alcoholic beverage, wine, table, red
9.19 g
soy sauce made from soy and wheat (shoyu), low sodium
3.55 g
goat, raw
56.70 g
sugars, granulated
0.53 g
cornstarch
2.00 g
chillies, green
2.19 g
Food groups
47%
lamb
15%
water
8%
color veggies
8%
fermented alcohols
7%
allium veggies
3%
vegetable oils
3%
green leafy veggies
2%
tuber veggies
2%
fresh herbs and spices
2%
other gluten free grains
1%
soy
1%
chicken
1%
salt
0%
sugars
0%
dry herbs and spices
0%
whole grains
Health Tags for sliced mutton with peppers
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fried lamb, Roasted cauliflower with lamb, Baked lamb rib chops
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Lamb shami kebab , Lamb tikka, Lamb with pepper