Protein
22%
Carbs
44%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (186g)
Amount per serving
Calories302 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 6g100%
Cholesterol 31mg10%
Total Carbohydrate 34g26%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salad dressing, mayonnaise, regular
10.00 g
lettuce, iceberg (includes crisphead types), raw
10.00 g
tomatoes, red, ripe, raw, year round average
60.00 g
bread, whole-wheat, commercially prepared
64.00 g
Smoked murgh
42.39 g
Food groups
34%
whole grains
32%
color veggies
21%
chicken
5%
green leafy veggies
4%
seed oils
1%
dry herbs and spices
1%
sugars
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
salt
0%
water
0%
refined grains
Health Tags for Smoked chicken sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh pesto sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich