Protein
60%
Carbs
16%
Fat
24%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 775mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.20 g
oil, mustard
2.25 g
lemon juice, raw
3.75 g
passion-fruit, (granadilla), purple, raw
3.54 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
9.38 g
tomatoes, red, ripe, raw, year round average
22.75 g
fish, whitefish, mixed species, smoked
68.00 g
Food groups
53%
salt water fish
21%
allium veggies
18%
color veggies
3%
citrus fruits
3%
tropical fruits
2%
seed oils
0%
dry herbs and spices
0%
salt
Health Tags for Smoked Fish Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuna egg beans salad, Tuna veggies salad, Tuna kheera capsicum salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Smoked Fish Salad (No onion)