smoked sweet potato salad
126g
Global,mexican
Side
Protein
7%
Carbs
70%
Fat
23%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (126g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 224mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
0.12 g
salt, table
0.45 g
oil, olive, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
2.22 g
onions, sweet, raw
37.00 g
peppers, sweet, green, raw
18.50 g
sweet potato, raw, unprepared
65.00 g
Food groups
52%
tuber veggies
29%
allium veggies
15%
color veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for smoked sweet potato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Roasted sweet potatoes, Sweet potato chat, Sweet potaoto salad (wihout onions)