Protein
5%
Carbs
32%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.62 g
spices, coriander seed
0.72 g
spices, turmeric, ground
0.12 g
salt, table
0.66 g
oil, rice bran
1.80 g
tamarinds, raw
1.60 g
carrots, raw
12.20 g
shallots, raw
12.00 g
nuts, coconut meat, raw
16.00 g
beverages, water, tap, drinking
86.40 g
chillies, green
0.80 g
snake gourd
20.00 g
curry leaves
0.24 g
fenugreek seeds
0.25 g
Food groups
56%
water
13%
gourd veggies
10%
tree nuts
8%
tuber veggies
8%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
other fruits
1%
fresh herbs and spices
0%
salt
Health Tags for Snake gourd carrot theeyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pavakka theeyal, Peechinga theeyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Snake gourt carrot curry (No onion)