Protein
5%
Carbs
31%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.15 g
salt, table
0.80 g
oil, rice bran
3.40 g
carrots, raw
15.25 g
onions, raw
22.00 g
nuts, coconut meat, raw
10.00 g
chillies, green
1.00 g
snake gourd
70.00 g
curry leaves
1.25 g
Food groups
57%
gourd veggies
18%
allium veggies
12%
tuber veggies
8%
tree nuts
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Snake gourd Carrot Thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Snake gourd thoran, Banana flower coconut stir fry, Snake gourd Carrot Thoran(no onion)