Protein
14%
Carbs
44%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.63 g
spices, cumin seed
0.33 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
beverages, water, tap, drinking
45.00 g
chillies, green
0.75 g
snake gourd
42.50 g
chillies, dry
0.75 g
ghee, cow
5.63 g
mango powder
0.38 g
asafoetida
0.06 g
bengal gram, dhal
25.00 g
garam masala powder
0.31 g
Food groups
36%
water
34%
gourd veggies
20%
lentils
5%
dairy oil and fat
2%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Snake gourd chana dal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Potlakaya fry, Snake gourd thoran, Snake gourd moong dal sabji