Protein
6%
Carbs
28%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
3.40 g
nuts, coconut meat, raw
5.00 g
chillies, green
2.50 g
snake gourd
110.00 g
chillies, dry
0.50 g
curry leaves
1.25 g
black gram, dhal
0.50 g
Food groups
88%
gourd veggies
4%
tree nuts
3%
fresh herbs and spices
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
lentils
Health Tags for Snake gourd fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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