Protein
12%
Carbs
40%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.82 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
0.75 g
shallots, raw
15.00 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
15.00 g
chillies, green
2.00 g
snake gourd
60.00 g
red gram, dhal
12.50 g
Food groups
49%
gourd veggies
13%
allium veggies
12%
water
10%
lentils
8%
tree nuts
3%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for snakegourd lentil thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Snake gourd thoran, Potlakaya fry, Snakegourd lentil thoran(moong dal)