Soaked black chana
123g
Indian
Main
Protein
21%
Carbs
66%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
91.20 g
Black chickpeas
32.00 g
Food groups
74%
water
26%
beans
Health Tags for Soaked black chana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soaked mung, Steamed matar
IBS
● Avoid this food
Presence of high FODMAP ingredient- kala chana
Moong sprouts stir fry