Soaked moong
124g
Indian
Main
Protein
27%
Carbs
70%
Fat
3%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
91.20 g
mung beans, mature seeds, raw
33.12 g
Food groups
73%
water
27%
beans
Health Tags for Soaked moong
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Steamed matar, Soaked kala chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- mung beans
Moong sprouts stir fry