Protein
4%
Carbs
52%
Fat
44%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
57.9128472222
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 11g44%
Protein 1g2%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.75 g
spices, cardamom
0.03 g
beverages, water, tap, drinking
6.00 g
chickpea flour (besan)
2.88 g
sugars, granulated
11.00 g
wheat flour, white, all-purpose, unenriched
3.91 g
ghee, cow
5.63 g
Food groups
36%
sugars
20%
water
19%
dairy oil and fat
13%
refined grains
10%
beans
2%
cow milk
0%
dry herbs and spices
Health Tags for Soan papdi (son papdi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- chickpea flour, milk, wheat flour
Shengdana ladoo, Sunnundallu, Nachni ladoo