Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (262g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 83mg28%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 459mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
22.22 g
oil, rice bran
3.02 g
carrots, raw
11.11 g
chard, swiss, raw
10.67 g
garlic, raw
1.00 g
ginger root, raw
0.22 g
mushrooms, white, raw
24.89 g
onions, spring or scallions (includes tops and bulb), raw
2.22 g
soy sauce made from soy and wheat (shoyu), low sodium
7.08 g
noodles, japanese, soba, dry
15.83 g
vegetable stock
163.40 g
Food groups
52%
water
10%
fungi veggies
8%
hen egg
7%
allium veggies
6%
green leafy veggies
6%
refined grains
6%
tuber veggies
2%
dry herbs and spices
1%
vegetable oils
1%
soy
0%
salt
0%
whole grains
0%
fresh herbs and spices
Health Tags for Soba noodle soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable thukpa, veg noodle soup, veg noodle stew, Thai green curry noodle soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
-