Protein
18%
Carbs
60%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
spices, chili powder
0.49 g
spices, cloves, ground
0.10 g
spices, turmeric, ground
0.14 g
salt, table
0.74 g
oil, rice bran
2.47 g
coriander (cilantro) leaves, raw
0.40 g
garlic, raw
1.09 g
onions, raw
15.91 g
tomatoes, red, ripe, raw, year round average
8.27 g
nuts, coconut meat, raw
3.64 g
beverages, water, tap, drinking
87.27 g
rice, white, long-grain, regular, raw, unenriched
33.64 g
shrimp, small, dried
9.09 g
ginger garlic paste
1.75 g
garam masala powder
0.45 g
Food groups
53%
water
20%
other gluten free grains
11%
allium veggies
5%
shell fish
5%
color veggies
2%
tree nuts
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Sodyachi khichdi (dried prawn khichdi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Lamb stir fry rice, Corn anda fried rice, Three green rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried rice (no onion), Bbq chicken and rice, Lemon rice with chicken, Dried prawn rice (No onion/garlic)