Sofit protein cookies (raisins+flax seeds)
100g
Indian
Snack
Protein
9%
Carbs
51%
Fat
40%
Food Tags
High fibre
Low glycemic index
High carb
High sugar
High calorie
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (100g)
Amount per serving
Calories414 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 54g42%
Dietary Fibre 6g20%
Sugar 18gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Sofit protein cookies (raisins+flax seeds)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kambu cookies