Protein
6%
Carbs
51%
Fat
44%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving SizePiece (33g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 7mg2%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.05 g
spices, cardamom
0.29 g
lemon juice, raw
0.38 g
nuts, almonds
2.30 g
nuts, cashew nuts, raw
1.42 g
nuts, pistachio nuts, raw
1.54 g
nuts, walnuts, english
2.50 g
seeds, watermelon seed kernels, dried
1.35 g
sugars, granulated
15.00 g
corn flour, whole-grain, white
2.92 g
Food groups
45%
sugars
23%
tree nuts
9%
cow milk
9%
other gluten free grains
8%
dairy oil and fat
4%
other seeds
1%
citrus fruits
1%
dry herbs and spices
Health Tags for sohan halwa (burfi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- almonds
Peanut burfi