Protein
4%
Carbs
13%
Fat
83%
Food Tags
Low carb
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
34
Nutrition Information
Serving SizeBowl (201g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 13g65%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 598mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
salt, table
1.50 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
2.22 g
garlic, raw
3.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
60.00 g
beverages, water, tap, drinking
120.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
mangosteen
7.50 g
asafoetida
0.13 g
Food groups
60%
water
30%
tree nuts
4%
tropical fruits
2%
fresh herbs and spices
2%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for sol kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-