Protein
11%
Carbs
65%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (90g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.10 g
salt, table
0.60 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.17 g
onions, raw
6.67 g
beverages, water, tap, drinking
50.00 g
semolina, unenriched
27.83 g
chillies, green
0.67 g
Food groups
55%
water
31%
refined grains
7%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for sooji chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Vegetable millet cheela