Protein
9%
Carbs
61%
Fat
30%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
67
Nutrition Information
Serving SizeKatori (133g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 12g48%
Protein 5g9%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
spices, saffron
0.06 g
nuts, cashew nuts, raw
9.45 g
beverages, water, tap, drinking
80.00 g
sugars, powdered
12.50 g
semolina, unenriched
27.83 g
ghee, cow
3.33 g
Food groups
60%
water
21%
refined grains
9%
sugars
7%
tree nuts
2%
dairy oil and fat
0%
dry herbs and spices
Health Tags for sooji halwa (rawa sheera)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
Gajar ka halwa, Sugarfree sheera
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina, cashewnut
Steamed rice ball (upma), Sweet ragi porridge