Protein
8%
Carbs
69%
Fat
23%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
salt, table
0.15 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
24.00 g
sugars, granulated
7.54 g
semolina, unenriched
16.70 g
ghee, cow
1.50 g
Food groups
44%
water
31%
refined grains
14%
sugars
7%
tree nuts
3%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for sooji manda pitha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Arisha pitha, Banana pitha, Rice flour pitha