Protein
14%
Carbs
82%
Fat
4%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (10g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.06 g
spices, pepper, red or cayenne
0.05 g
salt, table
0.18 g
beverages, water, tap, drinking
5.09 g
semolina, unenriched
5.06 g
Food groups
49%
water
48%
refined grains
2%
salt
1%
dry herbs and spices
Health Tags for sooji papad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Masala papad
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava
Poha papad, Millet khichia