Protein
16%
Carbs
52%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.51 g
spices, cumin seed
0.30 g
spices, fennel seed
0.29 g
spices, turmeric, ground
0.43 g
salt, table
0.77 g
coriander (cilantro) leaves, raw
0.63 g
beverages, water, tap, drinking
85.71 g
chillies, green
0.57 g
ghee, cow
3.57 g
mango powder
0.86 g
asafoetida
0.14 g
garam masala powder
0.36 g
Black chickpeas
28.57 g
Food groups
70%
water
23%
beans
3%
dairy oil and fat
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Sookha kala chana (with ghee)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- kala chana
Green gram sprouts cucumber salads, Split green gram subji