Protein
15%
Carbs
30%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 9mg3%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d
97.60 g
spices, chili powder
1.60 g
spices, cumin seed
1.20 g
spices, turmeric, ground
0.60 g
salt, table
0.60 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
1.33 g
sugars, powdered
0.25 g
bottle gourd
50.00 g
garam masala powder
1.00 g
Food groups
62%
cow milk
32%
gourd veggies
3%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for Sorakaya Palu Curry (bottle gourd milk curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-Milk
Doodhi bateta tameta nu rassa, Bottle gourd paneer curry