Protein
14%
Carbs
35%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, cardamom
0.14 g
spices, cumin seed
0.21 g
spices, pepper, black
0.06 g
salt, table
0.75 g
oil, rice bran
2.72 g
garlic, raw
0.90 g
ginger root, raw
0.22 g
onions, raw
7.00 g
peas, green, raw
14.50 g
nuts, cashew nuts, raw
1.42 g
chillies, green
0.40 g
bottle gourd
100.00 g
Food groups
64%
gourd veggies
16%
cow milk
9%
peas
5%
allium veggies
2%
fermented dairy
2%
vegetable oils
1%
tree nuts
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Sorakkai Pattani Paal Curry (Lauki Mattar Malai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Milk, green peas
Bottle gourd paneer curry