Protein
4%
Carbs
40%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
3.40 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
18.00 g
chillies, green
2.50 g
chillies, dry
0.50 g
curry leaves
0.20 g
bottle gourd
87.50 g
black gram, dhal
1.00 g
jaggery, cane
3.75 g
Food groups
73%
gourd veggies
15%
water
3%
sugars
3%
vegetable oils
2%
fresh herbs and spices
2%
tree nuts
1%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for Sorekai palya (lauki subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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